☞WorkOut Links☜ -
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
15 Minute Abs Workout
BodyRock Cardio Exercise Workout:
Get Hot Cardio Workout
Plyometric Cardio Circuit
Cardio Power & Resistance
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Interval Sports Training
Upper Body Weight Training
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Fit to Strip
In the Bedroom
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
T3 - Totally Tubular Turbo
Cardio Party Mix 1
Cardio Party Mix 2
Cardio Party Mix 3
Chest and Back/Ab Ripper X
Legs and Back
Shoulders and Arms
Chest, Shoulder, and Triceps
Back and Biceps
Tone It Up:
Bikini Abs & Thighs
Bikini Blast Circuit Workout
Ab and Inner Thigh Exercise
World’s Fastest Workout
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Inner Thigh Insanity
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
45+ Awesome Workouts Links
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
Not the best ever…
Didn’t really eat anything bad today, just not enough and at the right times… I NEEEEED to be more religious about eating breakfast!
Another aweeeeesome workout! :) Get one deck of cards. Shuffle them up. Have each suit represent one exercise. In a group of at least 2 people, take turn pulling cards off the top of the deck. Numbers represent that number of reps, face cards are 10 and aces are 11. For example, during my exercise, Hearts=burpees, Diamonds=sprints, Spades=squats, and Clubs=sit ups. So an Ace of Hearts= 11 burpees. The way the cards played out, I ended up with most of the sprints, and my friend ended up with most of the burpees. After the workout we also climbed the rope in our gym… she MADE ME! haha. I was sooo sore after the past few days of workouts, that I was not wanting to climb at all! BUT I gave in, AND I climbed to the TOP! :) I was so proud of myself!
50 Workout! :) IF YOU WANT A CHALLENGE, THIS IS IT! This is definitely been one of my favorites so far. Make your own modifications if you cannot complete each rep. (Ex: push ups on knees, decrease / increase reps, etc) You can modify it to your own level, just be sure that you are challenging yourself with each exercise! Be sure to also be continuous with the workout. Do each 50 reps of the exercise before moving on. Beat the clock! :)
50 Box Jumps
50 Push Ups
50 Sit Ups
50 Jumping Pull Ups
50 Kettle Bell Swings
Today was my first attempt at the 50 Workout, and I completed it in aproximately 18 minutes. Let me tell you, my arms were shaking afterwards! It hurt to bring an apple slice to my mouth! Haha! But it felt soooo goood :) If you want a challenge, this is it!
Today was intense! After pulling an all nighter (ALMOST- 2 hours of sleep still classifies as an all nighter right?) to study for my test this morning. My legs were CRAZY sore from yesterday’s workoutS, and then today a different co-worker asked to do a Crossfit workout with me. Who am I to say no to a workout?! :) It was an awesome workout that I highly suggest! It definitely got my blood flowing and the sweat pouring! Its a timed workout, so with each completion you try to beat your previous time. I call it my 50 Workout. I will post the exercises next! :)
PS. If at any time you do not know what a specific exercise is, ask me! I’ll be happy to describe it in better detail so that you can follow along! :)
AFTER the 50 Workout, I did some stretches for my already ridiculously sore legs, and completed my days worth of the 14 Day Ab Challenge workout! :) Tomorrow I’m gonna be sore alllll over! Let the best pain ever invented begin!!! :)
I think I may have declined from yesterday…uughh. O well I guess. Better luck tomorrow! A not-so-healthy dinner due to the fact that I went to a Bible study group after work and nothing served for dinner was even close to healthy lol. It’s weird for me to be working for an athletic club, and participating as a coach in gymnastics program, and a good majority of my co-workers pay no attention to their eating habits. Kind of discouraging, BUT I am gaining more and more people on my little workout extravaganza! :) LOVE IT! Anyways…this is the diet damage done today.
CARB OVERLOADDDDD… ahhhhh. My tummy was speaking in tongues after I ate that meal. I didn’t eat much serving size wise, but my belly was making all sorts of noises during the actual Bible study part lol. It was kind of distracting. BUT tomorrow I’ll be able to provide all my own meals and focus more specifically on balancing my meals, eating at the appropriate times, and limiting myself to the necessary serving sizes. :)
Better than yesterday, but still not the best… finally rolled out of bed at 7:30 and got ready for my class at 8. Wasn’t able to eat anything before class :(
Total h2o: 96 OZ
Overall, I did better with my consistent eating during the morning, but once I got to work the time between eating increased dramatically. I have to start setting aside time right before and immediately after work for snacks/ meals. I am also trying to slowly cut out the condiments on sandwiches and such (which will be tough for me to do- I love my fair share of added flavors:)). Well I believe that’s it. Still working on my timing throughout the day with my meal/ snack schedule. Slowly but surely :)
Be sure to perform each exercise continuously and without any stops for the best results! The faster you go, the more cardiovascular exercise you are achieving! :)
You can do this exercise once a week, every other week, or once a month as a standard of progression. If this is not very difficult on your first attempt, perform the whole workout 2 or 3 times (increase sets), OR increase the reps of each exercise: double the number that is listed beside each exercise. Make sure you time yourself each time and record it so that you have a time to beat the next week! :) yayyy motivation!
(Source: succesfullyskinny, via d-e-a-l-i-n-g)